Mr. North Carolina 1991 & 1992
W.N.B.F. Pro
C.N.I. - Certified Professional Trainer - Certified Strength Trainer
Cardio Training Equipment
Build endurance and support fat loss with commercial-grade cardio machines, including:
• Treadmills
• Elliptical Trainers
• Stair Steppers
• Recumbent Bikes
• Upright Bikes
Machine-Based Strength Training
Target specific muscle groups with controlled, efficient movement patterns:
• Seated Leg Curl
• Leg Extension
• Abductor / Adductor
• Seated Leg Press
• Seated Calf Raise
• Dual Triceps & Seated Biceps Stations
• Bench Press Machine
• Dual Ab Crunch
• Low Row / Lat Pulldown
• Cable Crossover
• Pec Deck
• Lower Back Machine
Free Weights & Competition-Level Equipment
Serious strength requires serious equipment. Our gym includes:
• Full Dumbbell & Barbell Selection
• Power Squat Rack
• Hack Squat
• Leg Press
• Incline, Decline & Flat Benches
• Power Chest & Shoulder Benches
• Power Row Station
• Seated Preacher Bench
From general fitness to natural bodybuilding contest prep, our equipment supports progressive strength development at every level. We’re not a franchise gym. We’re a results-driven training environment.
Angelia Craft will tell you that fitness did more than change her body — it saved her life.
After experiencing unimaginable personal loss, Angelia found herself battling depression and grief. In the middle of that darkness, training became her refuge. The gym became the place where strength slowly returned — first physically, then mentally.
Under William’s mentorship, what began as healing turned into transformation.
Angelia went from rebuilding her confidence to earning her Natural Pro card — proving that discipline, faith, and consistent training can restore more than muscle.
Her journey has been featured in No Nonsense Magazine, and she continues to inspire others by sharing her story.
At Fitness by William, transformation isn’t just physical.
It’s personal.
My workout was a three-day split performing 3 sets of 12-10-8 reps for each exercise.
Day 1: Chest & Shoulders
Day 2: Back & Biceps
Day 3: Legs & Triceps
Cardio: a 3-mile run 6 days a week, and the Stairmaster for 30 minutes 3 days per week, with stretching everyday.
William Ingram was a great mentor for my contest preparation.
Individual $40 | Students $35
Couple / Parent & Child $60
Family $70
Individual $35
Couple $50
Family $60
Individual $99
Couple $169
Family $189
Individual $38
Couple / Parent & Child $50
Family $65
Personal Training $15/hour
To qualify for couples membership, the couple must be married and reside in the same household. Family membership is for immediate family members who reside in the same household. Students must show proper identification. Corporate rates are for 6 or more people.
With multiple first-place titles and two Mr. North Carolina championships, Dr. William Ingram is no stranger to the bodybuilding stage.
As a WNBF Natural Professional Bodybuilder, William provides complete contest preparation for athletes across North Carolina — from first-time competitors to experienced lifters pursuing pro status.
If you’re preparing for:
• NPC competitions
• WNBF natural shows
• State or regional bodybuilding contests
• Natural pro qualifiers
You’ll receive:
• Custom nutrition and macro-based diet plans
• Periodized strength and hypertrophy programming
• Stage posing instruction
• Peak week strategy
• Accountability and competition-day guidance
No detail is too small. When you step on stage, you step on prepared.
North Carolina athletes travel to Kinston to train here for a reason.
At Fitness by William, you don’t just prepare for competition — you discover the champion in you.
When I first met William, I knew there was something different about him. His care for people is genuine and steady. I trusted him immediately.
Training at Fitness by William strengthened more than my body. It strengthened my mind. William leads with patience, wisdom, and faith. He shares his knowledge of fitness and scripture with sincerity.
This gym is not just a place to work out. It is a place to rebuild. – M. Hill
When I decided I wanted to empower myself and enter a bodybuilding contest before I turned 50 I went to Fitness by William.
Dr. William Ingram asked about my fitness background and I explained I really wanted to become leaner and more muscular. I loved working out at the gym. Everyone was so encouraging. William said I could compete that November at the Crystal Coast Classic in Morehead City. Long story short - I went from 200lbs to Natural Pro! Many thanks to William for his guidance and encouragement. - A. Craft